Health tips for youngsters to stay fit during Corona





You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. we can do home workout by the help of body weight and help of some basic equipment to be fit our body these are some help tips to improve our stamina and grow our immunity at the time of corona virus by which we can in this pandemic we can not go to the park and gyms are closed we are all some facing the issues.


Skipping is best exercise of our body to burn calories it help us to increase of our heart rate Jumping rope can only 15 minutes can burn calorie and help us to stay fit you do 30 to 40 reputation everyday to fit our body.


Yoga helps us incorporate of meditation breathing can improve a person mental health regular meditation can brings mental clarity and calmness increase body awareness relives relaxes the mind Centre attention and sharpens concentration.

 

Yoga is the best workout for home it does not need any extra equipment push up and pull are best for home the physical activity can done anything that gives us every thing in our life some simple workout can likes skipping ropes dumbbells etc. Can change our life.

 


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